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The issue with trying to lose weight is that people don't maintain a balance. They exercise and prevent everything. As soon as you're over thirty, this does not work. This is because when you cut the food intake your mind receives a hint that you are not getting enough to eat.
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The look on his face changed - feeling down? Have you been having trouble sleeping (yes)? Less interested in your job (yes, I spend 8 see this page hours a day doing meaningless tasks for assholes, it sucks)? Trouble focusing (sorry, web what was the question again)?
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Answer: False! Doing sit-ups is a excellent way to build firm abdominal muscles and strength, but if you don't drop the layer of fat sitting at the top of your abs, no one will have the ability to see the fruits of your labor.